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This is no crash diet, they don't work or if they do they leave you weak and that's no good to me because you need to be strong to exercise. So, we loose weight slowly; maybe one to two pounds a week. That way is practical. If you try to starve yourself thin, the body guesses that it's being starved and cuts down the resting metabolic rate. So you burn food slower and lose less weight." I nodded. I could see that made sense. "You have too much fat in your diet, we have to reduce that, so we use lean protein, carbohydrates, high fibre slow digesting foods like porridge, whole grain cereals, whole meal bread and pasta, brown rice, beans and lentils, fresh fruit, veg. You eat little and often. That way you don't feel hungry and you have the energy to work out. We keep your metabolic rate high and you burn much more of what you have eaten with less left over to go into the fat stores." Hey," I said, "do I get time to do anything else but worry about food?"Katya gave me a look. A raised. Um, Kat... we need to talk about what you wrote here.”Kat assumed a demeanor or girlish innocence. “Yes?”“You know that this is very inappropriate. If anyone read this we would both be in trouble, especially me.”“I’m sorry,” said Kat. “It’s just that you’re so beautiful.”“Well, thank you, I guess,” answered the teacher, looking down at the paper for a moment. “It’s not unusual for people to have certain feelings for their teachers sometimes. But it’s very important to respect boundaries.”“Yes, ma’am,” said Kat, frowning. “So you don’t like me back is what you’re saying.” For a moment she looked like she was about to cry.“Kat, I’m a teacher here and you’re a student. And I’m not a lesbian.”Kat’s eyes immediately cleared. "Haven’t you ever been curious?”“Well, back in college....” Ms. Valentine started to answer, then checked herself. “This is not a discussion that we should be having.”“So what grade did I get?”“I’m giving you a B+, because this was very well written. But don’t put me.
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