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I’ll speed it up then slow it down again to show you how you change your running style in mid stride and then kick to get away from a would be tackler.“Here’s where you’re just breaking through the front line of defenders and hit the sidelines. Once you hit the sidelines, your stride changes. See this? Now watch your feet closely as you stretch your steps out to cover more ground with each stride. I’m going to back it up now and run it through again a little slower. Look at your yard markers and count your steps through ten yards.“Got it?”“Yes Sir. I counted four long steps.”“That’s exactly what I got. Now, watch as you break out and start your long run with just two men to beat, both with angles on you. Here it is, see your feet? It looks like you slow down, but you actually speed up when you really kick and take longer strides. Now count the steps through ten yards.“WOW, I count three!”“Exactly. Now, you’re covering more ground with less steps. That’s exactly how an Olympic runner. "3rd time this damn week." she mutters shuffling out their bedroom heading down stairs to the kitchen.She opens the fridge looking at all the food, trying to figure out if she's hungry. Micheal pulls out a Tupperware container, opening the top. She quirks her lips looking at the hour' derves left over from the party Myrtle threw for her and Jarod 2 nights ago. She sits down at the table with the container and a carton of orange juice and proceeds to stuff her face with lobster puffs, mini-quiches and tiny sandwiches she guesses are made of cream cheese and pineapple. Micheal suddenly jumps up running back upstairs and to their bedroom. She comes back down about 5 minutes later and sits in the seat eating absently and then realizes she's eaten the entire container. Micheal picks up the empty container turning it over and shaking it, not believing she ate the whole thing.She puts the lid back on it and puts it back in the fridge and prays no one notices. She refills her glass and puts.
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