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Fisting itself isn’t gonna do that to you, though. Especially if you’re doing your Kegels. You know, guys can do Kegels, too.Which Kegel exercises do you recommend? Well, first you have to isolate the PC muscle. A good way to do that is by putting a hat or towel on your dick the next time you have a hard-on and bouncing it up and down. Feel that muscle in your dick. That's your PC muscle.Put a hat on my dick and bounce it up and down?Well, a hat or a towel, depending on your sense of humor. Then just clench that muscle and hold it for a count of five to ten seconds and then you very consciously, slowly let it relax. Start off with three sets of 20 over the course of the day.Do you need a boner to do this?Absolutely not. It just helps you isolate the muscles, and women don’t need a boner at all.I understand that Kegels help women have more control over their vaginas, but what are the benefits for men?For one thing, you have a higher capillary action. It won’t make your dick bigger,. Neha kehti ki tum din mein he kion pee rahe ho toh meine kaha waise he ghar par parents nai hai toh mood bann geya peene ka. Fir 2-3 peg andar jaane ke bahd meine neha ko pakad liya aur uska ser mere shoulder par rakh diya. Pehle ton mein uske baalon ke sath khelta raha fir uske maathe par kiss karne laga fir ahista ahista niche aata geya uski eyes pe kiss karne laga fir ears fir chin aur fir neck aur itne mein woh bot he jada garam ho chuki thi.Mujhe pata toh chal chuka tha ki woh virgin nai hai aur usse bhi pata chal geya tha ki mein experienced hoon so hum fir bina kise sang-sharam shuru ho chuke the, woh apne hath the mere lun ko sehlane laggi thi aur mere hath uski kurti ke andar jane lage the aur itna karte karte usne mera peg utha ke laga liya aur kehne laggi mujhe bhi peeni hai fir meine ik peg banayea aur apne muh meh ghut bhar liya aur usse mere muh mein se peene ko kaha aur woh poore maze se peene lagi fir meine uski kurti utar di aur usne meri t-shirt utar di. Mein uske.
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